Pangu Cycling · Bike AI · free prompt

Turn your Strava into a training dashboard

One prompt. Claude reads your last 12 weeks and builds a dashboard: volume, consistency, intensity mix, coach notes and a 7-day plan in watts.

We email you the prompt (confirm your address first) and the occasional Pangu Cycling update. Unsubscribe anytime. Emails are sent via Brevo.

Example training dashboard built by Claude from real Strava data
Real output from one rider's Strava (no locations, no body weight).

How it works

  1. Connect Strava to Claude. On strava.com: Settings → MCP → Connect to Claude.
  2. Paste the prompt into a new Claude chat.
  3. Answer one question about your goal. Your dashboard appears.

Needs Claude (any plan) and a paid Strava subscription. The connection is read-only and you can revoke it anytime in Strava → Settings → My Apps.